Sudden changes in weather conditions negatively affect the health of many people.
The reason is that sudden changes in temperature and atmospheric pressure affect the adrenal glands. The instability of the weather stimulates the production of stress hormones. For this reason, many people become irritable, nervous, depressed and depressed. Migraines are a companion of the stress hormone . They are also provoked by impaired adrenal function. In order to normalize the physical and mental state, it is necessary to prevent the occurrence of factors that provoke unwell. Some food items and temporary habit changes will help. But first things first.
Add to the menu!
During the period of weather extremes, the basis of the diet should be plant foods. Enrich your menu with the following products:
- Red caviar;
- Beef liver.
These delicacies contain a large amount of vitamins, but especially vitamins A, B and C. It is these components that help to stabilize the body in stressful weather conditions.
To ensure that the supply of nutrients is sufficient, eat 3 times a day. Have small snacks between breakfast and lunch and lunch and dinner. Eat at the same time every day. This helps make the digestion process more efficient.
Don’t overeat. This causes heart palpitations, increases stress on the body and requires a lot of energy. All these factors negatively affect health, worsened by weather.
However, do not forget that food is not only beneficial. Some foods can worsen your health during the period of weather extremes. The headaches associated with these goodies are called gourmet migraines. So what are the banned treats? The blacklist includes:
- Hard cheese;
- Smoked products;
While the weather is unstable, avoid fried, greasy, spicy, and salty foods. During this period, the diet should be light. Make sure that 75% of your menu is fruits and vegetables.
People with low blood pressure should drink coffee. But don’t forget that this drink is not a panacea. Individuals with increased intraocular, intracranial or blood pressure, as well as patients with atherosclerosis and other vascular pathologies should refuse coffee.
Alcohol is also destructive during the period of weather changes. Since intoxicated liquor dilates blood vessels, they are able to relieve migraines. But this effect is short-lived. Some relief comes at the price of aggravated health conditions.
Something about habits
Doctors recommend completely quitting smoking in unstable weather. The reason is that nicotine causes vasospasm. This greatly aggravates the health condition.